Body360

Personalized Fitness Coaching for Every Stage of Life

This results-driven fitness coaching service is designed to help individuals of all ages build strength, confidence, and sustainable health. While specializing in guiding women through the physical and emotional changes of perimenopause and menopause, the program also supports men, teens, and young adults in reaching their personal fitness goals.

With a deeply intuitive and compassionate coaching style, each client is welcomed into a safe, motivating environment where they feel seen, supported, and inspired to thrive—physically and mentally.